Taking Care of Your Spirit

By: HAR Janine

We all take care of our bodies by eating right and exercising. We take care of our minds by reading and educating ourselves, but how often do we take care of our spiritual energies?

It is important to have all three; body, mind and spirit, healthy and balanced for our own well being. But over the years we have forgotten to take care of our spiritual self, which is a source of our being. Our spiritual self is our connection to the universe. It is where our life force energies stem from and it changes throughout our bodies for physical and mental balance. It is important to keep it clean and well balance to be healthy.

There are several ways to do this and here is just a few that I have found that work for everyone.

Cleansing:
It is important to spiritually cleanse negative energies which not our own. We are conductors of energy weather we feel this or not. We tend to absorb other energies around us from people we come in contact with, family, friends, work, and our environment, etc. There are many methods of doing Spiritual cleansing; look around and find what works for you.

Mediations:
This benefits us in so many ways and I always advise people to find a good mediation exercise that works for them. Meditation helps us to get connected to inner self, focus on our energies, communicate with spirit guides, relieve stress, etc. It is an excellent way to balance body, mind, and spirit.

Angels, Spirit guides, higher powers:
There are angels and spirit guides all around us and they appear to us as we perceive them to be, regardless of differences in beliefs. Through meditation and getting in touch with your spirit guides you get to know them better. You will find out how many wonderful spiritual helpers you have working with you as a team. Learn how to communicate with your own spiritual helpers and ask them to assist you. They are waiting for you to ask them for help and enjoy doing this. They can often see what our conscious mind doesn't allow us to see. Always thank them for their help and send energy of love in return they love this.

There are many different ways to use all three of these tools and even more ways to spiritually cleanse yourself. Let's all remember to take good care of our own energies and keep them cleaned and balanced. My advice is to do this daily and to do research to find out what fits for you and your lifestyle. You will feel better, have a better understanding of things over all, and see positive changes in your life.

Heaven's Angels Spiritual Readings will soon be offering classes about this topic and these tools. If you are interested in learning more about this topic look for our announcement in upcoming issues.

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